Animal Flow | Move Strong. Move Wild.

Unlock primal strength through grounded movement.
Animal Flow is a 60-minute bodyweight-based movement class that blends mobility, strength, and control through quadrupedal (on all fours) motion. Inspired by animal-like movements, it enhances coordination, flexibility, and body awareness. Don’t worry if you're new — instructors will guide you step-by-step through each flow and transition.
Book your class and discover Animal Flow today!

Animal Flow｜释放身体野性本能，练出力量与控制感

以地面动作，练出更自然、更强大的身体状态。
Animal Flow 是一堂60分钟的徒手训练课，融合地板流动、动物灵感动作与功能性体能训练，有效提升柔韧度、核心控制与身体流动性。课程虽然具有挑战性，但非常新手友好，教练会一步一步拆解动作与组合，即使是初次尝试也能轻松跟上，安全完成。
立即预约课程，探索Animal Flow的训练吧！