🔔 Special Class – Powerlifting (SBD) | Learn the Big Three. Lift with Confidence.

Form first. Strength will follow.
This 60-minute specialty workshop is dedicated to mastering the three foundational lifts in powerlifting: Squat, Bench Press, and Deadlift (SBD). Guided by experienced coaches, you’ll learn proper form, bar path, breathing techniques, and how to lift safely and efficiently. Ideal for beginners looking to build solid lifting habits, and also great for experienced lifters who want to refresh their fundamentals.
Book your class today and take the first step to lifting stronger, safer, and smarter.

**This class is offered occasionally — stay tuned for the next session!**

🔔 特别课程 – Powerlifting (SBD)｜基础三大项训练工作坊，学技术、提实力、保安全

动作正确，才是真正的力量开始。
这是一堂60分钟的特别训练课，围绕力量训练三大基础动作——深蹲（Squat）、卧推（Bench Press）与硬拉（Deadlift），系统教授正确发力技巧、动作轨迹、呼吸控制与安全守则。无论你是零基础的新手，还是想回顾基本功的老手，这堂课都能帮助你打好技术底，提升训练效能。
立即预约课程，从标准动作开始，走上科学训练之路！

**本课程为不定期开班，欢迎持续关注最新开放时间。**